22 minutes Introduction Imagine having the power to boost your brain’s performance and enhance your mental well-being with just a few simple brain exercises. Sounds intriguing, right? Mental fitness is not just a trendy buzzword; it’s a crucial aspect of our overall health that often gets overlooked. While we frequently prioritize physical health, it’s essential to remember that our minds need just as much attention and care. What is Mental Fitness? Mental fitness refers to maintaining cognitive health and emotional health in top shape Continue→